{"id":2592,"date":"2018-03-21T19:46:42","date_gmt":"2018-03-21T19:46:42","guid":{"rendered":"http:\/\/www.riomare.ca\/il-pesce-nella-dieta-mediterranea\/"},"modified":"2023-01-24T16:25:38","modified_gmt":"2023-01-24T16:25:38","slug":"poisson-dans-la-nutrition-mediterraneen","status":"publish","type":"page","link":"https:\/\/www.riomare.ca\/fr\/poisson-dans-la-nutrition-mediterraneen\/","title":{"rendered":"Poisson dans la nutrition m\u00e9diterran\u00e9en"},"content":{"rendered":"\n  <div class=\"banner has-hover\" id=\"banner-1167152458\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div>\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1167152458 {\n  padding-top: 700px;\n}\n#banner-1167152458 .bg.bg-loaded {\n  background-image: url(https:\/\/www.riomare.ca\/wp-content\/uploads\/2018\/03\/70.jpg);\n}\n<\/style>\n  <\/div>\n\n\n\t<section class=\"section\" id=\"section_1323716948\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-middle\"  id=\"row-490259837\">\n\n\t<div id=\"col-703083232\" class=\"col medium-6 small-12 large-6\"  >\n\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h1 class=\"plutobold\" style=\"font-size: 40px; margin-top: 0px !important; line-height: 45px;\">Poisson dans la <br \/>nutrition m\u00e9diterran\u00e9enne<\/h1>\n<p style=\"color: #008fcc; font-size: 20px; line-height: 25px;\">Le r\u00f4le d\u2019unealimentation saine et \u00e9quilibr\u00e9e est fondamental dans la pr\u00e9vention de certaines maladies, d\u00e9nomm\u00e9es \u00abmaladies du bien-\u00eatre\u00bb et cela peut \u00eatre repr\u00e9sent\u00e9 dans la pyramide alimentaire.<\/p>\n<p class=\"plutolight\" style=\"margin-top: 20px !important;\">Les aliments tels que les c\u00e9r\u00e9ales, les fruits, les l\u00e9gumes, l&rsquo;huile d&rsquo;olive, les produits laitiers et le yogourt sont \u00e0 la base d&rsquo;une alimentation saine et devraient \u00eatre consomm\u00e9s tous les jours, voire deux fois par jour.<\/p>\n<p class=\"plutolight\" style=\"margin-top: 20px !important;\">Les aliments dans la partie centrale de la pyramide (viandes blanches, l\u00e9gumineuses, fromage frais et poisson) devraient \u00eatre consomm\u00e9s deux ou plusieurs fois par semaine.<\/p>\n<p class=\"plutolight\" style=\"margin-top: 20px !important;\">Enfin, au sommet de la pyramide, on trouve des viandes rouges et des sucreries \u00e0 consommer une fois par semaine.<\/p>\n<p class=\"plutolight\" style=\"margin-top: 20px !important;\">Le poisson joue un r\u00f4le fondamental dans l&rsquo;alimentation m\u00e9diterran\u00e9enne. La science a r\u00e9ussi \u00e0 prouver que consommer une bonne quantit\u00e9 de poisson peut contribuer \u00e0 pr\u00e9server la bonne sant\u00e9.<\/p>\n<p class=\"plutolight\" style=\"margin-top: 20px !important;\">En effet, le poisson (frais et conserv\u00e9) fournit des nutriments pr\u00e9cieux tels que des prot\u00e9ines de haute valeur biologique, des sels min\u00e9raux et des acides om\u00e9ga-3. C&rsquo;est pourquoi la Nouvelle Pyramide de la Di\u00e8te M\u00e9diterran\u00e9enne Durable propos\u00e9e par IFMeD recommande de manger au moins 2 portions de poisson par semaine.<\/p>\n\t\t<\/div>\n\t\t\n<style>\n#col-703083232 > .col-inner {\n  padding: 0px 30px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1219125261\" class=\"col medium-6 small-12 large-6\"  >\n\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3 class=\"plutobold uppercase\" style=\"font-size: 24px; line-height: 30px;\">\n<p>la pyramide alimentaire<br \/>\ndu r\u00e9gime m\u00e9diterran\u00e9en<\/h3>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_19997110\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img width=\"567\" height=\"472\" src=\"https:\/\/www.riomare.ca\/wp-content\/uploads\/2019\/01\/piramide-ENG.jpg\" class=\"attachment-original size-original\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.riomare.ca\/wp-content\/uploads\/2019\/01\/piramide-ENG.jpg 567w, https:\/\/www.riomare.ca\/wp-content\/uploads\/2019\/01\/piramide-ENG-300x250.jpg 300w\" sizes=\"(max-width: 567px) 100vw, 567px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_19997110 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\n\n<style>\n#row-490259837 > .col > .col-inner {\n  padding: 0px 15px 0px 15px;\n}\n<\/style>\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1323716948 {\n  padding-top: 70px;\n  padding-bottom: 70px;\n  background-color: rgb(255, 255, 255);\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section dark\" id=\"section_946187985\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row align-equal\"  id=\"row-221438444\">\n\n\t<div id=\"col-1945514650\" class=\"col small-12 large-12\"  >\n\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<h3 class=\"plutobold uppercase\" style=\"font-size: 28px;\">lire d&rsquo;autres articles<\/h3>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1506616303\" class=\"col linkpescenelladieta medium-6 small-12 large-3\"  >\n\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3 class=\"plutobold\" style=\"padding: 0px 10px; font-size: 24px; line-height: 26px;\">&nbsp;<br \/>Le poisson dans <br \/>le r\u00e9gime m\u00e9diterran\u00e9en<br \/>\n<\/h3>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_237821913\">\n\t\t<a class=\"\" href=\"\/fr\/poisson-dans-la-nutrition-mediterraneen\/\"  >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img width=\"350\" height=\"200\" src=\"https:\/\/www.riomare.ca\/wp-content\/uploads\/2018\/04\/shutterstock_415721434.png\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.riomare.ca\/wp-content\/uploads\/2018\/04\/shutterstock_415721434.png 350w, https:\/\/www.riomare.ca\/wp-content\/uploads\/2018\/04\/shutterstock_415721434-300x171.png 300w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_237821913 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p style=\"font-size: 16px; line-height: 20px; padding: 0px 10px !important;\">Des aliments sant\u00e9 alli\u00e9s \u00e0 un mode de vie actif jouent un r\u00f4le fondamental dans la pr\u00e9vention de plusieurs pathologies dites \u00ab maladies du bien-\u00eatre \u00bb.<br \/>&nbsp;<br \/>&nbsp;\n<\/p>\n<p class=\"plutobold uppercase\" style=\"margin-top: 30px !important; font-size: 18px; padding: 0px 10px !important;\"><a href=\"\/fr\/poisson-dans-la-nutrition-mediterraneen\/\">En savoir plus<\/a><\/p>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2004144110\" class=\"col linkprezioserisorse medium-6 small-12 large-3\"  >\n\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3 class=\"plutobold\" style=\"padding: 0px 10px; font-size: 24px; line-height: 26px;\">&nbsp;<br \/>&nbsp;<br \/>Des ressources pr\u00e9cieuses <br \/>\n<\/h3>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1905138489\">\n\t\t<a class=\"\" href=\"\/fr\/des-ressources-precieuses\/\"  >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img width=\"350\" height=\"200\" src=\"https:\/\/www.riomare.ca\/wp-content\/uploads\/2018\/04\/TO-O-008_L_crostone-andrea.png\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.riomare.ca\/wp-content\/uploads\/2018\/04\/TO-O-008_L_crostone-andrea.png 350w, https:\/\/www.riomare.ca\/wp-content\/uploads\/2018\/04\/TO-O-008_L_crostone-andrea-300x171.png 300w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_1905138489 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p style=\"font-size: 16px; line-height: 20px; padding: 0px 10px !important;\">Gr\u00e2ce \u00e0 son apport consid\u00e9rable en prot\u00e9ines, une portion de 100 g de thon \u00e9goutt\u00e9 fournit \u00e0 un adulte pr\u00e8s d\u2019un dixi\u00e8me de ses besoins \u00e9nerg\u00e9tiques journaliers.<br \/>&nbsp;<br \/>&nbsp;\n<\/p>\n<p class=\"plutobold uppercase\" style=\"margin-top: 30px !important; font-size: 18px; padding: 0px 10px !important;\"><a href=\"\/fr\/des-ressources-precieuses\/\">En savoir plus<\/a><\/p>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1976970889\" class=\"col linkcrescerecongusto medium-6 small-12 large-3\"  >\n\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 class=\"plutobold\" style=\"padding: 0px 10px; font-size: 24px; line-height: 26px;\">Grandir en se r\u00e9galant!<\/h3>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_964545985\">\n\t\t<a class=\"\" href=\"\/fr\/rio-mare-pour-des-enfants-plus-sains-et-plus-fort\/\"  >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img width=\"350\" height=\"200\" src=\"https:\/\/www.riomare.ca\/wp-content\/uploads\/2018\/04\/shutterstock_727282390.png\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.riomare.ca\/wp-content\/uploads\/2018\/04\/shutterstock_727282390.png 350w, https:\/\/www.riomare.ca\/wp-content\/uploads\/2018\/04\/shutterstock_727282390-300x171.png 300w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_964545985 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p style=\"font-size: 16px; line-height: 20px; padding: 0px 10px !important;\">Le thon Rio Mare est une fa\u00e7on sant\u00e9 et commode de familiariser les enfants avec le poisson car eux aussi l&rsquo;adorent! Savez-vous pourquoi? Parce qu\u2019il est savoureux, sans odeur ni ar\u00eates!<br \/>&nbsp;<\/p>\n<p class=\"plutobold uppercase\" style=\"margin-top: 30px !important; font-size: 18px; padding: 0px 10px !important;\"><a href=\"\/fr\/rio-mare-pour-des-enfants-plus-sains-et-plus-fort\/\">En savoir plus<\/a><\/p>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-118305303\" class=\"col linkbenesserepochecalorie medium-6 small-12 large-3\"  >\n\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p>&nbsp;<\/p>\n<h3 class=\"plutobold\" style=\"padding: 0px 10px; font-size: 24px; line-height: 26px;\">&nbsp;<br \/>Bien-\u00eatre et l\u00e9g\u00e8ret\u00e9<br \/>\n<\/h3>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1977302033\">\n\t\t<a class=\"\" href=\"\/fr\/comparaison-des-valeurs-nutritionnelles\/\"  >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img width=\"350\" height=\"200\" src=\"https:\/\/www.riomare.ca\/wp-content\/uploads\/2018\/04\/Livello-116.jpg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.riomare.ca\/wp-content\/uploads\/2018\/04\/Livello-116.jpg 350w, https:\/\/www.riomare.ca\/wp-content\/uploads\/2018\/04\/Livello-116-300x171.jpg 300w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_1977302033 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p style=\"font-size: 16px; line-height: 20px; padding: 0px 10px !important;\">Les produits Rio Mare sont plus l\u00e9gers et plus riches en nutriments que plusieurs aliments qui figurent souvent dans nos assiettes : nous les avons compar\u00e9s pour vous fournir de savoureuses alternatives..<\/p>\n<p class=\"plutobold uppercase\" style=\"margin-top: 30px !important; font-size: 18px; padding: 0px 10px !important;\"><a href=\"\/fr\/comparaison-des-valeurs-nutritionnelles\/\">En savoir plus<\/a><\/p>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_946187985 {\n  padding-top: 70px;\n  padding-bottom: 70px;\n  background-color: rgb(81, 159, 201);\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section sliderhomepage sliderproducts\" id=\"section_697515586\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"slider-wrapper relative\" id=\"slider-848522895\" >\n    <div class=\"slider slider-nav-simple slider-nav-large slider-nav-light slider-style-normal slider-show-nav\"\n        data-flickity-options='{\n            \"cellAlign\": \"center\",\n            \"imagesLoaded\": true,\n            \"lazyLoad\": 1,\n            \"freeScroll\": false,\n            \"wrapAround\": true,\n            \"autoPlay\": 6000,\n            \"pauseAutoPlayOnHover\" : true,\n            \"prevNextButtons\": true,\n            \"contain\" : true,\n            \"adaptiveHeight\" : true,\n            \"dragThreshold\" : 10,\n            \"percentPosition\": true,\n            \"pageDots\": false,\n            \"rightToLeft\": false,\n            \"draggable\": true,\n            \"selectedAttraction\": 0.1,\n            \"parallax\" : 0,\n            \"friction\": 0.6        }'\n        >\n        \n\n  <div class=\"banner has-hover\" id=\"banner-1087049959\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div>\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-1491205772\" class=\"text-box banner-layer x50 md-x0 lg-x0 y90 md-y90 lg-y90 res-text\">\n                                <div class=\"text-box-content text \">\n              \n              <div class=\"text-inner text-center\">\n                  \n<div class=\"bannerbox\" style=\"text-align: left;\">\n<h3 class=\"uppercase plutobold\" style=\"font-size: 30px; line-height: 34px; letter-spacing: -2px;\"><strong>THON<\/strong><\/h3>\n<p class=\"plutoregular bannersubtitle\" style=\"padding-top: 20px!important; padding-bottom: 30px!important;\">Go\u00fbt unique, qualit\u00e9 et praticit\u00e9 en un seul produit. Le thon en conserve Rio Mare est une pr\u00e9cieuse source de prot\u00e9ines, de vitamines et de min\u00e9raux.\n<\/p>\n<\/div>\n<a href=\"https:\/\/www.riomare.ca\/fr\/produits\/thon\/\" target=\"_self\" class=\"button primary bannerbutton bannerbuttoncolor2\"  >\n    <span>En savoir plus<\/span>\n  <\/a>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1491205772 .text-box-content {\n  background-color: rgb(255, 255, 255);\n  font-size: 100%;\n}\n#text-box-1491205772 .text-inner {\n  padding: 50px 50px 0px 50px;\n}\n#text-box-1491205772 {\n  width: 90%;\n}\n@media (min-width:550px) {\n  #text-box-1491205772 {\n    width: 80%;\n  }\n}\n@media (min-width:850px) {\n  #text-box-1491205772 {\n    width: 30%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1087049959 {\n  padding-top: 700px;\n}\n#banner-1087049959 .bg.bg-loaded {\n  background-image: url(https:\/\/www.riomare.ca\/wp-content\/uploads\/2018\/06\/header-pagina-tonno-1024x427.png);\n}\n#banner-1087049959 .bg {\n  background-position: center;\n}\n<\/style>\n  <\/div>\n\n\n\n     <\/div>\n\n     <div class=\"loading-spin dark large centered\"><\/div>\n\n          <style>\n            #slider-848522895 .flickity-slider > *{ max-width: 100%!important;\n     <\/style>\n     \t<\/div>\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_697515586 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Poisson dans la nutrition m\u00e9diterran\u00e9en - Rio Mare Canada<\/title>\n<meta name=\"description\" content=\"Nella Dieta Mediterranea il pesce riveste un ruolo fondamentale. 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