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Grilled Mackerel Fillets in Extra Virgin Olive Oil

Ideal for those looking for a main course with the intense, unmistakable flavour of grilled blue fish

313 kcal

ENERGY

17,5 g

PROTEINS

0 g

CARBOHYDRATES

0 g

fibres

27 g

FATS

5,9 g

(SATURATES)

1,2 g

salt

1 g

OMEGA 3

CHARACTERISTICS

Rio Mare Grilled Mackerel Fillets in Extra Virgin Olive Oil bring all the flavour and nutritional properties of the best hand-processed grilled mackerel fillets to your table, offering you all the taste of one of the most-loved dishes from the sea's kitchen.
WHY
The consumption of fish is recommended at least twice a week for a healthy, balanced diet. Rich in Omega 3, mackerel is among one of the tastiest, most nourishing species of blue fish. The grilling process is particularly well- suited to its intense taste, enhancing its unique flavour.

COOKING TIP

Ideal when accompanied with mixed grilled vegetables, seasoned with a drizzle of extra virgin olive oil and a generous sprinkling of aromatic herbs.

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