Check the nutritional facts

Practical and fast, Rio Mare products are not only tasty but also very healthy as they are rich in all the nutritional properties of fish.

Canned fish is a source of well-being that in a few calories provides noble proteins, Omega-3, vitamins and few fats. We tried to compare some foods that are often found on our table and that could easily be replaced with many Rio Mare products.
Do you think it has more calories than tuna or a slice of veal?
Mackerel or raw ham?
The Insalatissime Rio Mare or a focaccia?
Find it out!

Choose the Rio Mare product

TONNO

Salmone

sgombro

Insalatissime

Compare it with

uova

banane

parmigiano

formaggio

mozzarella

wurstel

Tonno vs parmigiano

Stesse calorie con il doppio delle proteine

1 confezione da 80g di Tonno Rio Mare
all’Olio di Oliva sgocciolato
fornisce
circa le stesse kcal di un uovo ma ha
quasi il doppio delle proteine.

Choose the Rio Mare product

Tuna

Insalatissime

Mackerel

Compare it with

Egg

Wurstel

Raw ham

Mozzarella cheese

Banana

Parmesan cheese

Pizza

Focaccia

Bread and cheese

Mozzarella

Bresaola

Parma ham

Cooked ham

Slice of veal

Tuna vs Egg

Double protein

One 80g can of drained Rio Mare Tuna in Olive Oil gives double proteins of 1 egg. For dinner, instead of a fried egg.

Tuna vs Wurstel

Same calories, half fat

One pack of 80g drained Rio Mare Tuna in Olive Oil provides about the same kcal of half wurstel, twice the protein and half of saturated fats. A healthier snack or sandwich!

Tuna vs Raw ham

Less salt

52 grams of drained Rio Mare Tuna in Olive Oil contain 63% less salt than 50 grams of raw ham. Excellent for those who want to limit salt intake.

Tuna vs Mozzarella cheese

Less calories and less fats

A 60-gram serving of Rio Mare Leggero Tuna provides 60% less calories and 75% less fat than a 100-gram portion of mozzarella. Ideal for a light but tasty lunch break!

Tuna vs Banana

Same energy and ten times more protein

Half banana provides the same energy as an 80g pack of Natural Rio MareTuna, but only 1/10 of the proteins. For sportsmen who do snack with bananas.

Tuna vs Parmesan cheese

Same calories, less fat

1 pack of 80g of drained Rio Mare Tuna in Olive Oil provides the same calories of 50g of parmesan and less fat. For sports lovers, a good alternative to snack with Parmesan cheese to recharge.

Insalatissime vs Pizza

Same calories, double proteins

1 160g pack of Insalatissime Rio Mare Mexican contains the same calories of a slice of pizza (150g) and twice the protein. Your nutritious and complete lunch break, with the good fats of corn oil!

Insalatissime vs Focaccia

Same calories, double proteins

1 160g pack of Insalatissime Rio Mare Mexican contains the same calories of a slice of focaccia (130g) and double the proteins. Your nutritious lunch break, with the proteins of legumes and tuna!

Insalatissime vs Bread and cheese

Same calories, same fats more proteins

1 160g pack of Insalatissime Rio Mare Mexican contains the same calories of a portion of bread and cheese spread (50g of bread and 80 of cheese) but has almost twice as much protein and about 30% less fat. Your tasty and nutritious lunch break, with tuna proteins!

Insalatissime vs Mozzarella

Same calories, same fats more proteins

1 package of 160g of Insalatissime Rio Mare Mexican has the same fat as a mixed salad with bread and mozzarella (80g salad + 30g carrots + 60g tomato + 10g olive oil + 100g of mozzarella + 40g of bread), but with double of proteins, thanks to tuna and legumes!

Mackerel vs Bresaola

More proteins, less salt

One portion (120g) of drained Mackerel Fillets in Extra Virgin Olive Oil provides 30% more protein than a 50g portion of Bresaola and contains 30% less salt. The perfect solution for a practical, tasty, nutrient-rich main course – essential for wellbeing.

Mackerel vs Parma ham

More protein and half the amount of fat

1 x 125g can of drained Rio Mare Mackerel Fillets in Olive Oil provides the same number of calories as 2 slices of Parma ham, more protein and 3 times less fat. More filling, more slimming!

Mackerel vs Cooked ham

More protein and half the amount of fat

1 x 12g can of drained Rio Mare Mackerel Fillets in Olive Oil provides the same number of calories as 3 slices of cooked ham, more protein and 3 times less fat. More filling, more slimming!

Mackerel vs Slice of veal

More protein and fewer fats

1 x 12g can of drained Rio Mare Mackerel Fillets in Olive Oil provides the same number of calories as one 96g slice of veal, more protein and fewer fats. A healthy alternative to your standard slice of veal!

Fish in the
Mediterranean Diet

Proper nutrition plays, together with an active lifestyle, a fundamental role in the prevention of a number of diseases, which are very common nowadays.

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Precious resources

Thanks to its high protein content, 100g of drained tuna provides approximately one tenth of the total daily protein requirement of a healthy adult.

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Rio Mare for stronger children

Fish is an essential foodstuff for everyone, especially for children! Rio Mare Tuna is a practical, healthy way of introducing fish into children’s diets.
 

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Wellness in a few calories

Rio Mare products are lighter and more nutritious than many foods that are often found on our table: we have compared them to offer you tasty alternatives.

Read More