Wok-fried Basmati Rice with Tuna and Pumpkin
350 g of basmati rice
1 pumpkin slice
2 80 g cans of Rio Mare Solid Light Tuna in Olive Oil
2 fresh spring onions
1/2 a hot chili pepper
1. Heat a few tbs of oil in a wok and fry the garlic, chopped spring onions (set aside the stems) and chili pepper. Add the pumpkin cut into cubes, salt and cook over a medium flame, adding a little water if necessary.
2. Pour the rice into half a litre of salted boiling water, lower the flame, add a spoonful of oil and continue cooking until the basmati is “al dente” (the water should be completely absorbed).
3. Once cooked, sauté the rice in the wok with the pumpkin, add a part of the drained tuna and leave to absorb the flavor.